Exercise, sleep, smile. These are the things I choose to focus on these days! Ever since the days leading up to and post my tough mudder race, I have been having incredible energy and workouts. I haven’t once skipped a scheduled workout. I am really thinking of working out now as part of my daily routine and less of a “workout”…Exercise is not work, it is the essence of living.
I can’t really lie, I had a little bit of a bad leg day today but instead of freaking out, I am going to take care of my body and give it some rest! I just keep on remembering everyday is a new hill, a new climb and I am bigger than that hill everyday! No freak outs, just recognize and go with the flow!