October 19, 2010

Exercise, sleep, smile.  These are the things I choose to focus on these days! Ever since the days leading up to and post my tough mudder race, I have been having incredible energy and workouts.  I haven’t once skipped a scheduled workout.  I am really thinking of working out now as part of my daily routine and less of a “workout”…Exercise is not work, it is the essence of living.

I can’t really lie, I had a little bit of a bad leg day today but instead of freaking out, I am going to take care of my body and give it some rest!  I just keep on remembering everyday is a new hill, a new climb and I am bigger than that hill everyday!  No freak outs, just recognize and go with the flow!

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