Category Archives: Blog

Stories I want to share along the way …

April 4, 2018

Happy 12th year to me.

Yet another year as part robot in the books. One of my co-workers recently renamed me Carrie Siu Bot and while it is funny, I truly do live my life as a “bot” – making sure I am charged and fully operational for maximum output!

My growth is always one to reflect on.  To appreciate.  To smile with gratitude.  I went to church on Easter Sunday and was reflecting on that Sunday pre-surgery asking God to get me through the brain surgery.  Fast forward 12 years and how quickly I forget to thank God every morning for the miracle he has given me.

smiling brain

I am more confident now in saying I am disabled. After 30 years of living with a rare disease, I have accepted.  With acceptance comes peace.  Once I got to a state of acceptance, I am okay introducing myself as someone who is disabled.  I always thought I had to work a little harder, be a little better than a “normal” person to prove that disabled people can too be successful.  I don’t think that anymore. I am just Carrie, doing the best I can do, being the best I can be everyday.

I recently started taking a mindfulness course and every morning I take 10 minutes and focus on what is good in my life.  As part of that practice I remind myself that I am truly living a miracle.  Despite having 2 surgeries – 2 new batteries in the course of 10 months, I still believe that DBS has been my miracle. So today, I reflect on what I have today, what I had in the past and can only think positively about the future.  The one thing I know for certain through this crazy part robot experiment, is that I am so thankful everyday for my family, my tribe and the miracle of modern science that I am able to be a spokesperson for such a rare disease and an advocate for medical research.






June 3, 2017

New City, New Job, New Apartment, DYING BATTERY!!

I try to balance the good and the bad of being part robot/terminator.  The good is that I run, I work out, I kick major butt…the bad – a declining battery.  Athough I have never had children, I compare life with a dying battery with childbirth, it’s a painful process but when you get better you forget what you went through because you are so happy!  But here we are turning 42 with an almost dead battery.  It’s been super hard.  My eyes are bad, I get headaches and I sleep alot….like alot!!!! And sadly last week had to stop working out…

Because I am stronger than I was several years ago, I have been very open about everything in my new life and everyone has been so understanding.  I tend to put so much pressure on myself to be the best, so to be reassured that you are already at your best has been truly wonderful!  For that I am so grateful!

Piece of me wants to be sad and feel sorry for myself but then the intelligent part of me reminds myself that this is going to be fixed very, very soon!  And that I will be back on the training plan!

Last night I told myself this is the universe giving me a very long period to rest.  Because when I get my new battery I will be coming back stronger and better!!! The lesson learned from all of this – don’t let your battery get so drained since it affects all aspects of your life, so go see your doc and get it checked!

I’ll be back soon…better and stronger!



March 8, 2017

Ouch, has it been that long since I have reached out and written…Life, gets in the way so often.  So, last year was a whirlwind, train, train, train and 2017 hasn’t brought the discipline I wished I had last year. The 4:30am runs, the endless miles and I am embarrassed to say that I have likely logged less than 15 miles all year!  But that’s okay.  This is life.  We never know what is going to be, we never know what that next day brings.  I often think of life with DBS no difference than life in general.  It happens, good and bad.

Realizing your battery will die sometime this year when you had all these trips planned, moving to a city, starting a new job can definitely overwhelming.  The first thing that I always do when I realize the time is coming near is to say when can I squeeze this surgery in.  Then I stop, pause, meditate and realize that getting a battery change is a forced pause, a reset, a new burst of energy, a way of remembering how lucky I am.

It’s been almost 11 years since the day that I had my entire life change and I will try and run 11 miles on April 4, because I CAN and because it reminds me how lucky I am.  If I can’t do 11, I will still do what I can, because my life is truly a miracle.  I will break down, I will be overwhelmed with emotions, because I still remember April 4, as clear as today.  I remember the smell of the drill in my skull, I remember the jokes, I remember promising my team if I was ever so lucky I would run a 10K, ha!  And look at me today over 10 halfs and 1 full and so many more to go!

So as much as some plans will be cancelled in 2017, I always have to remember the big picture.  I am an athlete, a runner, who everyone couple of years needs to get a battery change and you know what that’s okay.  Plans will always get cancelled, things will happen and I remind myself that’s the story of life.

January 1, 2017

New day. New Year, New Chapter!

For the last years of my life, I always start with – I want to lose 10 lbs….this is the first year that I can truly say the quest for abs didn’t make the list.

For my new chapter aka the New Year, I decided that these are the things I would like to focus on:

  1.  Be fit.  Be Athletic. Be Strong.
  2. Sleep more
  3. Be more social in real life and not on the phone
  4. Read Daily
  5. Meditate Consistently
  6. Stretch more
  7. Keep my diet clean as possible without depriving myself
  8. Practice daily gratitude
  9. Laugh more

These all seem easy but they really aren’t.  Every day will be a new page, a new chance to work on these  goals.  I am working on my race schedule, but if my Dystonia and my batteries work in my favor, I plan on running the Lululemon Half in Vancouver and the NYC marathon.  2017 is about less races and more quality training.  It is less about the race bling and more about the effort and the bucket list races.  I am always evolving into a better me and I am about to embark on an even bigger adventure, announcement soon!

So in 2017, it is less about “Dystonia Sucks” and more about appreciating the life that I was given, the life that I lead and those that I inspire through being me.  I truly believe that if I was “normal”, I would be a different me, but you know what after a long, long road, I have come to appreciate and enjoy this me!

To writing your new chapter!





This…just this…pause for a second and remember I have dystonia.


Life’s lessons.  Every year I vow to post more, to write more, to share more and every year life gets in the way.  One thing is certain though, I always write a year in review at the end of the year and a year of resolutions in the new year, so 2016 you rocked my world!

For 2016, I had set a Big Hairy Audacious Goal, I’ll let you the reader tell me if I succeeded, I ran:

  1. January – Disney Half
  2. January – Miami Half
  3. May – Brooklyn Half
  4. July – Chicago Half
  5. September – Philly Half
  6. October – Halloween Half

I had one more to do but life got in the way and just couldn’t make that race.  But 6!  Yes 6, I am so proud of myself.  Prior to this year, I had run a total of 5 halfs!  I am not without saying thanks to my tribe, my run squad, my tribe of girls that what’s app daily about what workout or run we should do today.  I am beyond grateful to all my friends and family that come on this journey with me.  Thank you to everyone that supported me on this journey.

So why this many? Because I needed to prove to myself that with the right diligence and training, I could do anything if I worked hard enough.  I needed to stop the chatter in my head of “I can’t”.  I needed to realize I wasn’t going to come in last.  I needed to prove to myself I am a runner.  So as of 2016, I call myself a runner.  I don’t say “oh I run/walk”, that’s irrelevant. What is relevant is lacing up and running.” Just do it”, as simple as Nike’s mantra.

2016, thank you.  You taught me I can be greater than I think.  You taught me I can be a runner.  I call myself an athlete now, I earned it.  Every 4:30am alarm during the summer for a long run, every evening run, every speed session, every strength training session, that was all me.  That was my input.  My output was running my best times at age 41!

I won’t be running for the next 3 weeks, due to a back injury but this rest is earned.  I am not the only athlete that gets benched many great ones do.  I call my rest period my chance to get a tune up, to start 2017 even better and stronger.  So what’s for 2017? I guess we’ll have to wait and see in my next blog!



September 18, 2016

I was born with Dystonia, rare neurological disease, which should have me in wheelchair.

In 2006, I was given the ability to run through science – Deep Brain Stimulation, aka brain surgery.

I became a runner through grit, perseverance, strength and sheer determination.

Today I truly said to myself – Carrie you inspire me.

After my brain surgery in 2006, I said my goal will be to run a 10K. Well here I am 10 years later and so many lessons learned and goals and PRs broken.

When I set out to retire from running several years ago, I had run 5 half marathons. 5 painful half marathons. 5 half marathons I trained for the wrong way.

Fast forward to 2016.  As of January 1, 2016, I have run 5 halfs with 3 more on the books for the rest of the year.  I have never enjoyed running so much as I have this year, so for 2 hours and 45 minutes today I thought about why?

  1. I believe in myself. For the first time I realized, I won’t finish last. I won’t win. But I will get my bling.
  2. I put the time in my training. I don’t rush it in 4 weeks, I have a plan with a run coach and I stick with it.
  3. I sleep. A LOT. 8 – 9 hours is the goal.
  4. I invested in a nutrition coach who listens to my goals and virtually coaches me to perform better through food. I may not always be on point but I try to be and the results show.
  5. I try and eat as clean as possible.
  6. I try to drink as least as possible.
  7. I strength train.
  8. I stretch.
  9. I Ice.
  10. I rest.
  11. I found a tribe – a group of like-minded women that help me get out to run on the days I feel lazy and cheer my on when I succeed, did I say we don’t even live in the same state much less country.
  12. I do my best at every race.
  13. I listen to my body.
  14. I smile with every step.
  15. I enjoy the miracle of every moment and appreciate the miracle.
  16. I love running, the wind in my face, my feet pounding the pavement and realizing every race is a dream come true.
  17. I shed a tear at every race and just say thank you. Thank you to my family, thank you to my friends, thank you to my medical teams and just thank you to the Big Man above for giving me a second shot at life!

Today’s run I knew I wasn’t ready for and I didn’t push, I took my time, I enjoyed the scenery and just said hey it’s a training run and was just so full of gratitude.

Being happy in the moment is a new attitude for me.

Appreciating myself is a new outlook.

Truly realizing the gift I was given with the miracle of modern science and believing in myself, that’s what I call winning!

July 11, 2016

Half Marathon #4 of 2016!

So I am ready and feeling great about my Chicago half this weekend!  I can’t believe it, in a week, I’ll have 4 halfs under my belt with 3 more to go!  I feel like I finally have the recipe right:

  1. Nutrition – I am eating way better than ever
  2. Sleep – I am sleeping 8 hours a night
  3. Run/Walk – I finally gave the run/walk method a shot and I am faster and quicker than ever
  4. Speed training
  5. Cross and Strength Training
  6. Rowing

I often get asked what do you think about on that long run? I honestly think about the next step.  I have to be thoughtful and deliberate for 25,000 steps.  If not I can fall, I can trip, my foot may invert.  For those 25,000 steps, I am thankful I got one foot on the floor and am getting ready for the next.  I think about every step. There have been times that I know my mind wants to freeze, but I tell myself you can do it…just keep moving…and I do…So when everyone talks about the proverbial wall, I hit that wall with every step and choose to break through it.

Training can often feel like a full time job but I know my ability to run is a gift.  A BIG gift – A MIRACLE!  DBS made me who I am today.  I have had emotional and physical ups and downs but I wouldn’t trade this miracle in for the world!  I would love to ask each and every one of you reading this blog to donate $10 to the Dystonia Medical Research Foundation.  Doing so, can create other miracles, bigger miracles than the ones that happen for me every weekend.  Please Donate here for me, for every child that dreamed of running and now has a chance to with research and science.  Thank you for reading and thank you for donating!